Weigh In record (no journal entry) for 15 July 2020
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99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 104.33g | Prot: 149.05g | Carbs: 367.85g.
Breakfast: Tamek Çilek Reçeli , Siyah Zeytin, Domatesler, Bal, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Tulum Peyniri, Kavurmalı Yumurta, Susamlı Simit. Dinner: Sütaş Ayran, Künefe, Mevsim Salata, Ciğer, Adana Kebap, Lavaş. Snacks/Other: Nektarin, Tatlı Kiraz, Elit Bitter Çikolata Kaplı Portakal Draje, Eti Alaska Frigo. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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