Weigh In record (no journal entry) for 15 July 2020
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.85g | Prot: 68.67g | Carbs: 94.81g.
Breakfast: Miel, Huevo Cocido, Cena Pan Integral. Lunch: Champiñones, Tarta de Acelga, Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pechuga de Pollo, Palta, Cena Pan Integral. Snacks/Other: Tika Cereal Salvaje Avena-Quinoa, Activia Yogurt Fibramix . more...
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Losing 4.2 kg a Week
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