Weigh In record (no journal entry) for 15 July 2020
|
54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 42.14g | Prot: 56.67g | Carbs: 170.49g.
Breakfast: Bokomo Pronutro High Protein Bar, PnP Crunchy Peanut Butter, Rhodes Strawberry Jam, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Vital Corn Cakes, Red Tomatoes, Cucumber (with Peel), Carrots, Pickles, Lettuce. Lunch: PnP Crunchy Peanut Butter, Jungle Oats, Blueberries. Dinner: Nestle Smarties (Mini Box), Cheddar Cheese , Blueberries, Woolworths Plain Fat Free Yoghurt. Snacks/Other: Bakers Marie Biscuits, Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cait1202's Weight History
|