Weigh In record (no journal entry) for 15 July 2020
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76.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 47.30g | Prot: 81.99g | Carbs: 198.50g.
Breakfast: Shefa Leite Semidesnatado, Melitta Café sem Açúcar , Sabor & Minas Pão de Queijo, Sabor & Minas Mini Chipa. Lunch: Queijo Parmesão (Ralado), Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Longo, Cozido). Dinner: Heinz Catchup , Sadia Salsicha Tradicional, Wickbold Pão Hot Dog, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Maçã, Banana Prata, Natural Life Granola Diet, Brasil Frutt Castanha de Caju Torrada e Salgada , Itambé Iogurte Natural Integral (200g), Gold Achocolatado Diet , Shefa Leite Semidesnatado, Goiaba Vermelha. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.4 kg a Week
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Eriicacg's Weight History
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