Weigh In record (no journal entry) for 15 July 2020
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.31g | Prot: 93.31g | Carbs: 100.94g.
Lunch: Schlagsahne (Geschlagen), Elstar, Erdbeeren, Radieschen, Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln. Dinner: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Radieschen, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Snacks/Other: K-Classic Maasdamer, Goldähren Eiweißknäcke, Hosta Mr. Tom. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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