Weigh In record (no journal entry) for 15 July 2020
|
76.9 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 73.97g | Prot: 51.04g | Carbs: 107.22g.
Breakfast: Soy Sauce, Calavo Avocado, Quinoa (Cooked), Carrington Farms Coconut & Avocado Oil, Scrambled Egg (Whole, Cooked) , Organic Valley Organic Half & Half, Coffee. Lunch: Driscoll's Blueberries, Xagave Agave Nectar, Pero Instant Natural Beverage, Claussen Dill Pickle Spears, Archer Farms Salami & Cheddar Cheese. Snacks/Other: Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Hummus , The Snack Factory Pretzel Crisps - Original. more...
|
|
2157 kcal
|
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
Rehab Rockstar's Weight History
|