Weigh In record (no journal entry) for 15 July 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.95g | Prot: 71.64g | Carbs: 125.86g.
Breakfast: Nature's Intent Organic Chia Seeds, Autumn's Gold Maple Almond Butter Grain Free Granola, Grapery Cotton Candy Grapes, Blueberries , Kirkland Signature Organic Greek Yogurt. Lunch: Pure Fresh French Beans, Simply Nature 100% Grass Fed Ground Beef, Quinoa 2Nd Try. Dinner: Vietnamese Hu Tieu. Snacks/Other: Grapery Cotton Candy Grapes, Kirkland Signature Organic Greek Yogurt. more...
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1550 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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o0Veemon0o's Weight History
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