Weigh In record (no journal entry) for 15 July 2020
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81.6 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 83.17g | Prot: 64.24g | Carbs: 118.92g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Cal Eggs Extra Large Grade AA Eggs. Lunch: Great Value Hamburger Buns, Publix American Cheese Slices, Kroger Ground Beef Chuck 80/20. Dinner: Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Tostitos Salsa Con Queso, Doritos Cool Ranch Tortilla Chips. more...
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Losing 1.9 kg a Week
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Scooter 421's Weight History
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