Weigh In record (no journal entry) for 15 July 2020
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61.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 47.86g | Prot: 71.97g | Carbs: 22.24g.
Breakfast: Mini waffles low carb, Colun Queso en Trozo Reggianito, Huevo. Lunch: Huevo Cocido, Bistec de Res, Zapallo Italiano. Dinner: Caldo de Res. more...
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Losing 0.5 kg a Week
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