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I have been here before but always go back up to over 145. Maybe this time!
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1339 kcal
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Fat: 62.13g | Prot: 93.71g | Carbs: 74.39g.
Breakfast: Silver Hills Little Big Bread, Nutiva Coconut Oil Extra Virgin, Red Tomatoes, Miracle Whip Low Fat Mayo. Lunch: Onions, Low Fat Mayo, Thin Sandwiches, Trader Joe's Angus Beef Burger. Dinner: Egg White, Lilydale Turkey Breast. Snacks/Other: Chicken Pattie, Exact Inulin Fibre, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium. more...
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2030 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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moppy1356's Weight History
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