Nikolettu's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

84.4 kg Lost so far: 13.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1531 kcal

Fat: 73.62g | Prot: 50.56g | Carbs: 172.49g. Breakfast: Добряна Сыр Король Артур, Кукурузная Каша. Lunch: Мороженое (Мягкое), Суп Пюре из Шампиньонов (Консервы, Конденсированный), Окей Язык Говяжий Отварной, Салат Айсберг. Dinner: Окрошка, Простоквашино Сметана 20%. Snacks/Other: Черешня, Банан. more...

2145 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Nikolettu's Journal, 30 Jun 13

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Nikolettu's Weight History