Weigh In record (no journal entry) for 15 July 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 22.61g | Prot: 69.02g | Carbs: 201.31g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Queijo Coalho. Lunch: Tomates, Alface, Tilápia, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Tangerinas, Itambé Leite Desnatado em Pó, Sabor da Terra Semente de Chia, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 3.5 kg a Week
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jjardier's Weight History
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