Weigh In record (no journal entry) for 15 July 2020
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 25.61g | Prot: 77.95g | Carbs: 83.76g.
Breakfast: Batata Doce, Mamão Formosa, Ovo Cozido. Lunch: Peito de Frango, Vagem, Abobrinha, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Peito de Frango, Vagem, Abobrinha, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bolo de Goma. more...
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2219 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ccarolvasconcelos's Weight History
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