Weigh In record (no journal entry) for 15 July 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 79.08g | Prot: 117.33g | Carbs: 290.97g.
Breakfast: Tre Mulini Crackers Integrali (36g), Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Cipolle, Olio Extra Vergine di Oliva, Tigullio Pesto alla Genovese, Barilla Pasta, Pomodori. Dinner: Vino Bianco da Tavola, Cipolle, Pomodoro Cuore di Bue, Pane Bianco, Fesa di Tacchino, Olio Extra Vergine di Oliva, Delizie del Sole Misto di Legumi e Cereali, Delizie del Sole Farro Perlato. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Fragole, Zucchero Semolato, Fage Yogurt Greco Total 0% . more...
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2610 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lenzigiacomo's Weight History
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