Weigh In record (no journal entry) for 15 July 2020
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72 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 26.89g | Prot: 99.86g | Carbs: 63.63g.
Breakfast: Alpro Skyr Style Erdbeere, Alpro Skyr Style Ungesüßt, Gut & Günstig Beerenmischung. Lunch: Egg, Edeka Grünkohl, Beste Ernte Blumenkohl, Gut & Günstig Junge Erbsen, Garden Gourmet Vegane Filet-Stückchen, Carrots . Dinner: Foodspring Shape Shake Schokolade. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Gaining 2.1 kg a Week
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cinamond's Weight History
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