Weigh In record (no journal entry) for 15 July 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 53.09g | Prot: 57.43g | Carbs: 92.70g.
Breakfast: Xilitol, Abacate. Lunch: Brigadeiro Low Carb, Knorr Caldo de Galinha, Azeite de Oliva Extra-Virgem, Salsinha, Pimentão Verde, Tomates, Alho Picado, Sal, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Patinho Moido Cozido. Dinner: Itambé Iogurte Fit Maçã, Sal, Queijo Parmesão (Ralado), Kiwi, Manteiga (com Sal), Pipoca. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2111 kcal
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Exercise:
Cleaning - 2 hours, Zumba - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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deisemiss's Weight History
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