Weigh In record (no journal entry) for 15 July 2020
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 23.84g | Prot: 141.61g | Carbs: 165.12g.
Breakfast: Qualitá Uva sem Semente, Molico Leite Desnatado, Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Ovo Frito, Qualitá Uva sem Semente, Maçã, Itambé Leite UHT Desnatado Nolac. Snacks/Other: Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina. more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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