Weigh In record (no journal entry) for 15 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 68.67g | Prot: 40.74g | Carbs: 150.25g.
Breakfast: Gula Merah, Nescafe Classic, Singkong Goreng. Lunch: Bimoli Minyak Goreng, Ikan Sarden dalam Minyak (Kalengan), Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Kraft Cheddar, Frisian Flag Full Cream Milk. Snacks/Other: Cimory Yogurt Drink Blueberry. more...
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steady weight
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vitavirga's Weight History
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