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I'm still 138 after having 2 cheat days. nit so much cheat days really more just basically not counting calories and not worrying so much about going overboard.
think I need to stop rewarding myself with food and I may set a lower goal weight too
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.69g | Prot: 24.58g | Carbs: 113.37g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Warburtons Crumpet. Dinner: Hellmann's Lighter Than Light Mayonnaise, McCain Home Chips, Warburtons Sliced White Roll, Tesco Vegetarian Spicy Bean Burger. Snacks/Other: M&M's Crispy Chocolate Bar, Popchips BBQ Potato Chips. more...
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steady weight
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