Weigh In record (no journal entry) for 15 July 2020
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 52.67g | Prot: 63.50g | Carbs: 62.94g.
Breakfast: Scala Queijo Prato, Leite. Lunch: Leite. Dinner: Leite. Snacks/Other: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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Losing 7 kg a Week
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elis-miriam's Weight History
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