Weigh In record (no journal entry) for 15 July 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 34.39g | Prot: 34.94g | Carbs: 90.27g.
Dinner: Indomie Mi Goreng, Putih Telur Matang, Kecap Asin (Kedelai), Kong Kee Egg Tofu, Selada Kol, Minyak Wijen, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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