Weigh In record (no journal entry) for 15 July 2020
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 33.33g | Prot: 100.80g | Carbs: 143.77g.
Breakfast: Коровка из Кореновки Молоко 2,7%, Maxler Isolate. Lunch: Дольче Сыр Пармезан, Rummo Casarecce 88, Гуляш из Свинины. Dinner: Biotech USA Iso Whey Zero, Коровка из Кореновки Молоко 2,7%. Snacks/Other: Вологодское Варенье Малиновое, Кофе с Молоком и Сахаром, Творог 5%. more...
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2380 kcal
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Exercise:
Massage - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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