Weigh In record (no journal entry) for 15 July 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 6.14g | Prot: 10.76g | Carbs: 96.38g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Parmalat Cappuccino Italiano. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Nescafe 3 в 1 Strong. more...
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Gaining 0.1 kg a Week
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