Weigh In record (no journal entry) for 15 July 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 32.64g | Prot: 32.69g | Carbs: 106.92g.
Breakfast: Nasi Putih, Telur Puyuh, Telur, Tempe, Cabai Merah atau Rawit, ABC Kecap Manis, Saori Saus Tiram, Bawang Putih, Bawang Bombay Dimasak , Bawang Merah, Buncis, Wortel, Jagung. Dinner: Nasi Putih, Terong Balado, Perkedel Jagung, Kangkung. Snacks/Other: Sempol. more...
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Gaining 0.1 kg a Week
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deliarahmaa's Weight History
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