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cahyoniandra
Journal
30 May 20
cahyoniandra's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
223 kcal
Fat: 5.52g | Prot: 11.68g | Carbs: 30.86g.
Lunch:
Ubi Jalar (Manis).
Dinner:
ABC Kecap Manis, Putih Telur Matang, Telur Rebus.
more...
1639 kcal
Exercise:
olahraga 3 app - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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cahyoniandra's Weight History
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