Weigh In record (no journal entry) for 15 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 57.76g | Prot: 159.41g | Carbs: 158.80g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Margherite Ripieno ai Carciofi. Dinner: Iris Pasta Integrale, Esselunga Fagioli Borlotti, CREA Pollo, Petto Crudo, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, Novi Crema Novi, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats, Prozis Real Whey, Chocolate Brownie, Prozis Diet Bar, Double Chocolate. more...
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Gaining 0.5 kg a Week
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