|
Kahvaltıdan sonra tartıldım
|
71 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 46.07g | Prot: 24.23g | Carbs: 100.38g.
Breakfast: Salatalık, Zeytin, Domatesler, Mis Süzme Peynir. Lunch: Bezelye Yemeği. Dinner: Kühne Közlenmiş Patlıcan Salatası. Snacks/Other: Yeşil Elma, Badem, Sütaş Kaf Kefir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|