Weigh In record (no journal entry) for 15 July 2020
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 61.12g | Prot: 41.14g | Carbs: 99.70g.
Breakfast: Grapefruit, Oat King Brazil Nut , Stührk Deutscher Caviar, Black Olives, Avocado, Leek, Deutschesee Jakobsmuscheln. Lunch: Walnut Oil, REWE Bio Camembert, Sun-Dried Tomatoes , REWE Süßkartoffel. Dinner: Dovgan Buchweizen (Gekocht), Chiron Hanföl, Der Grüne Altenburger Ziegenrahm Laktosefrei, Andechser Natur Bio Kefir Mild. more...
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Losing 2.8 kg a Week
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vpavlyshyn's Weight History
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