Weigh In record (no journal entry) for 15 July 2020
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89.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 63.33g | Prot: 74.59g | Carbs: 100.13g.
Breakfast: Woolworths Peanuts & Raisins . Lunch: Pork Sausage (Cooked) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Cooked Spinach (from Fresh), Chicken Breast, Chicken Thigh Meat and Skin . Snacks/Other: Woolworths Peanuts & Raisins , Bananas , Naartjie, Pears . more...
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Losing 7 kg a Week
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Harmony Mapundu's Weight History
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