Weigh In record (no journal entry) for 15 July 2020
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 14.15g | Prot: 35.89g | Carbs: 31.61g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Penny Markt Hähnchenbrustfilet. Dinner: San Fabio Grana Padano , Ja! Suppengemüse. Snacks/Other: Le Sweet Filou Rotwein Süss, Chicken Nuggets. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinky-84's Weight History
|