Weigh In record (no journal entry) for 15 July 2020
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66 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 31.23g | Prot: 22.65g | Carbs: 7.78g.
Breakfast: Ser Feta, Ogórki Konserwowe, Pomidory Koktajlowe, Czarne Oliwki, Oliwa z Oliwek, Green Factory Mix Sałat z Rukolą, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko Sadzone, Kawa. more...
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Losing 4.2 kg a Week
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