selahattinkayhan6's Journal, 15 Jul 20

selahattinkayhan6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2020

115.1 kg Lost so far: 39.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

380 kcal

Fat: 17.81g | Prot: 25.35g | Carbs: 29.74g. Breakfast: Süt, Beyaz Ekmek, Domatesler, Yörsan Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. more...

3918 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selahattinkayhan6's Weight History

View Complete History

selahattinkayhan6's Journal, 15 Jul 20

Submit a Comment

selahattinkayhan6's Weight History