Weigh In record (no journal entry) for 15 July 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.72g | Prot: 36.53g | Carbs: 183.29g.
Breakfast: Mirvana Latte di Riso, Pineta Colomba Classica . Lunch: Coop Pecorino Romano Dop, Santa Lucia Ricottina, Sale Marino, Pangrattato, Zucchine Gialle, Uovo, Foglia Verde Lattughino, Aceto Balsamico, Pomodorini, Olio Extra Vergine di Oliva. Dinner: Melinda Mela, Banana. Snacks/Other: Miele. more...
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2531 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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