Weigh In record (no journal entry) for 15 July 2020
|
74.4 kg
Lost so far: 11.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 40.46g | Prot: 89.61g | Carbs: 250.29g.
Breakfast: Компот, Snickers Snickers с Лесным Орехом, Куриные Грудки (Жареные), Barilla Макароны Отварные. Lunch: Автосуши Филадельфия с Огурцом, Prime Star Суимоно Японский Суп с Лососем. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|