Weigh In record (no journal entry) for 15 July 2020
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119.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 41.89g | Prot: 57.94g | Carbs: 158.29g.
Breakfast: Kiri Kiri mit Sahne, Zucker, REWE Beste Wahl Ananassaft. Lunch: Coppenrath & Wiese Mehrkornbrötchen , Nimm's Leicht Hähnchenfleisch in Aspik, Sammy's Super Sandwich , Milfina Butter. Dinner: Wodka, Call A Pizza Margherita, Antipasti, Zucker. Snacks/Other: Leibniz Butterkeks. more...
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Losing 2.1 kg a Week
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