Weigh In record (no journal entry) for 15 July 2020
|
64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 6.76g | Prot: 20.61g | Carbs: 97.53g.
Breakfast: Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Brokoli, Hati Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaaulia's Weight History
|