Weigh In record (no journal entry) for 15 July 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 32.20g | Prot: 96.30g | Carbs: 82.02g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Xucker Light, Kaffee. Lunch: Parmesan (Gerieben), Real Quality Eiweiss-Wraps, Herta Finesse Putenbrust, Aldi Kochschinken, Iglo Zucchini Bulgur. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Iglo Schlemmer-Filet Italiano. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 0.7 kg a Week
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Hopeless666's Weight History
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