Weigh In record (no journal entry) for 15 July 2020
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86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 18.85g | Prot: 23.96g | Carbs: 83.04g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Gut & Günstig Frühstücks Brötchen. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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