Weigh In record (no journal entry) for 16 April 2019
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1679 kcal
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Fat: 43.20g | Prot: 122.09g | Carbs: 185.56g.
Breakfast: Clean Nutrition Whey Protein, AH Basic Havermout, AH Magere Franse Kwark. Lunch: AH Kipfilet Gerookt, AH Tijger Wit, Hardgekookt Ei, Calvé Pindakaas (15g), AH Basic Rijstwafels. Dinner: Echte Friet, AH Biefstuk, AH Snijbonen. Snacks/Other: AH Magere Franse Kwark, AH Elstar Appel. more...
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dyonharleman's Weight History
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