Weigh In record (no journal entry) for 15 July 2020
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.24g | Prot: 152.49g | Carbs: 142.40g.
Breakfast: Body & Fit Whey Perfection, AH Magere Franse Kwark. Lunch: AH Runder Gehaktballen, AH Tijger Bruin. Dinner: AH Rundergehakt Mager, AH Witte Rijst, AH Chinese Roerbakmix. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Cookies, Banaan. more...
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Losing 0.1 kg a Week
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dyonharleman's Weight History
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