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Today was a great day!! I had a weigh in and so far I have lost a total of 7 lbs and lost 1.5 inches from my waist!!
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106.6 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2009:
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1871 kcal
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Fat: 63.83g | Prot: 86.60g | Carbs: 224.07g.
Breakfast: tomato, Egg & Cheese Breakfast Sandwich. Lunch: peach smoothie, spring salad, Club Med Grilled Hot Wrap. Dinner: mcdonalds croutons, mcdonalds walnut, Asian sesame toasted, bacon ranch salad. Snacks/Other: water. more...
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3440 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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elegantblkchina's Weight History
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