Weigh In record (no journal entry) for 15 July 2020
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.58g | Prot: 22.95g | Carbs: 68.30g.
Breakfast: Pepaya. Lunch: Mie Ayam. Dinner: Bakso Daging Sapi. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 0.3 kg a Week
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Itsooqeey's Weight History
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