Weigh In record (no journal entry) for 15 July 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 70.78g | Prot: 77.94g | Carbs: 143.73g.
Breakfast: Tranchettes Queso Lonchas, Mate, Pavo, Bimbo Pan Thins 8 Cereales, Naranjas. Lunch: Tomates, Tranchettes Queso Lonchas, Aceite de Oliva, Huevo, DIA Biscotes, DIA Gazpacho. Dinner: Clara de Huevo, Tranchettes Queso Lonchas, Huevo Revuelto, DIA Biscotes, Hacendado Gazpacho Andaluz . Snacks/Other: Manzana Verde, Naranjas, Eroski Aguacate , Hacendado Jamon Cocido Extra, Bimbo Pan Thins 8 Cereales, Melón . more...
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steady weight
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