Yansun34's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

59.7 kg Lost so far: 2.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

317 kcal

Fat: 22.70g | Prot: 4.55g | Carbs: 23.40g. Breakfast: Кофе с Молоком, Каша Рисовая на Молоке, Авокадо Авокадо. more...

1799 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yansun34's Journal, 15 Jul 20

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