Weigh In record (no journal entry) for 15 July 2020
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80.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 31.47g | Prot: 101.36g | Carbs: 175.10g.
Breakfast: Haşlanmış Yumurta, İçim Light Süt, Mis Tam Yağlı Taze Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Eti Form Kepekli Bisküvi , Migros Pilavlık İthal Pirinç, Dardanel Light Suda Ton Balığı, Marul, Salata Sosu. more...
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Losing 4.2 kg a Week
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