Weigh In record (no journal entry) for 01 July 2013
|
65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 55.48g | Prot: 59.38g | Carbs: 45.04g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: Hamburger Helper - Cheeseburger Macaroni, Real Mayonnaise, Barbecue Flavor Pork Skins, Sweet Pickle Relish, Classic Yellow Mustard, Large Grade A Eggs (Hard Boiled), Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...
|
|
2131 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|