Weigh In record (no journal entry) for 15 July 2020
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 97.97g | Prot: 105.17g | Carbs: 173.98g.
Breakfast: Banane, Rucola , Omelett oder Rührei, Le Coq De France Zarte Scheiben Cremig-Fein, Ja! Frischkäse Doppelrahmstufe, Harry Körner Balance Sandwich, Vierwälder Harzer Minis, Surimi. Lunch: WellMix Protein 90, Ener Bio Haferdrink Natur. Dinner: Käsesoße, Linguini. Snacks/Other: Alpenmark Erzherzog Johann Hartkäse, Seeberger Mandeln, Choceur Erdbeer Joghurt Riegel, Nektarinen, Choceur Schoko Knusper Riegel, Choceur Milch Jumbo, Davert Geschälte Hanfsamen , Blaubeeren, Magerquark. more...
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Gaining 0.0 kg a Week
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