Weigh In record (no journal entry) for 09 June 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 33.66g | Prot: 61.86g | Carbs: 154.78g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Frijoles Cocidos, Espinacas, Huevo. Lunch: Calamares al Vapor o Hervidos, Jugo de Piña, Arroz Frito Pollo. Dinner: Zumo de Limón, McCormick Mayonesa con Jugo de Limón , Bolthouse Zanahorias Baby, Herdez Atún en Agua, Lechuga de Hoja Verde. Snacks/Other: BSD Foods Galletas de Arroz sin Sal. more...
|
|
1933 kcal
|
Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|