Weigh In record (no journal entry) for 15 July 2020
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87.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.81g | Prot: 76.42g | Carbs: 187.16g.
Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kiprollade. Dinner: Thai Kitchen Rode Currypasta, AH Kokosmelk, AH Volkoren Couscous, Olijfolie, Magere Yoghurt, AH Kippendijfilet, Sperziebonen, Uien. Snacks/Other: Body & Fit Smart Bar Blueberry White Chocolate, Cappuccino, Honingdauw Meloenen. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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