Weigh In record (no journal entry) for 15 July 2020
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 22.63g | Prot: 38.01g | Carbs: 60.81g.
Breakfast: Quaker Instant Oatmeal, Sate Ayam. Lunch: Nangka, Tempe. Dinner: Opor Ayam. more...
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Losing 1.4 kg a Week
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Valena lara's Weight History
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